4 Helpful Strategies For Better Self-Care When You’re A Proud Autism Mom

4 Helpful Strategies For Better Self Care When Youre A Proud Autism Mom 1

Parenting is hard, but parenting a child with autism? That’s often even harder.

As a parent our needs are often the first to be postponed or set aside, and while this may seem like a good thing we are doing for our kids, it can actually cause significant damage to our physical and emotional health by not attending to our own needs. You may think you are able to handle running on empty until your next break, but in the long run it will have a long lasting impact on your overall health. 

This is even more prevalent when you have a child with autism. If you think about it, raising a child with ASD presents its own unique challenges that many other parents don’t have to deal with. These challenges can result in us having higher levels of stress which can further exacerbate the likelihood of self-neglect. For instance, we may find ourselves turning down social engagements because we aren’t sure how our child will react, or how safe they will be if left with someone else, so we just stay home instead.

It is easy to become isolated from friends and family when your child has special needs, which can increase feelings of worry and depression. This sense of isolation can likely have an impact on how well we are able to care for our children because they rely on us so much that taking time away from them is vital for autism parents. Luckily, there are some helpful tips on how proud autism moms can reduce stress and make life easier for themselves. Read on for some helpful tips on autism parents’ self-care!

4 Helpful Strategies For Better Self-Care When You’re A Proud Autism Mom And Parent Of An Autistic

Physical Self-Care

4 Helpful Strategies For Better Self Care When Youre A Proud Autism Mom 2

Physical self-care is one of the most important things you can do as an autism warrior mom, but it’s also one of the easiest to overlook. 

First off, make sure you’re getting enough exercise every week—the ideal is to get 150 minutes of physical activity each week, but even a short ten-minute walk or twenty sit-ups can make a difference and help you feel more energetic.

Then there’s sleep. You should also be sleeping enough hours every night—7 to 9 hours is recommended for most adults, but it’s a good idea to pay attention to how many hours you personally need to feel rested.

You should also be scheduling an annual physical with your doctor, as well as getting any other medical needs taken care of too!

Next up is food. It can be hard to eat regular healthy meals when you’re on the go all the time, but it really helps to have something nutritious in your body throughout the day. You’ll have more energy and feel better if you do!

And finally, spend some time outdoors every day if you can—even just sitting on the porch for 15 minutes or walking around the block will do you good!

Emotional Self-Care

4 Helpful Strategies For Better Self Care When Youre A Proud Autism Mom 3

Emotional self-care is incredibly important for the parent of a child with autism. A healthy emotional state makes it possible for you to be a loving and patient parent, partner, and employee—and your happiness matters! Here are some tips for emotional self-care:

– Try to spend time with friends who support your emotional health so that they can hear and validate your emotions and concerns at least a few times a month. Doing so can help you reduce stress and feel better about things.

– Also make sure that you are taking care of yourself by doing whatever makes you feel happy: walking on the beach? Talking with a friend? Getting a massage? Doing yoga? Watching a fun comedy on T.V.? Whatever it is, do more of it!

– Reduce stress in your life by saying “no” to taking on more responsibilities than you can handle, spending less time with a family member that you do not get along with, or incorporating a five minute meditation into your daily life. All of these things can help lower your stress levels and allow you to feel more peaceful each day.

– Ask for and receive help, especially respite care for your child if needed. You cannot be everything to everyone all the time (and neither can anyone else). It takes a village!

Spiritual Self-Care (Religious or Non-Religious)

4 Helpful Strategies For Better Self Care When Youre A Proud Autism Mom 4

We know that self-care is incredibly important for your mental and emotional health, but it can be really tough to squeeze it in. It’s easy to get caught up in the chaos of life and forget that you need to take care of yourself, too.

Spiritual self-care is a key element to happiness, wholeness, and well-being. Those of us with religious beliefs can turn to prayer or spiritual reading for self-care, but even if you aren’t religious, spiritual self-care is still super important.

The wonderful thing about spiritual self-care is that there are an infinite number of ways to do it, and many don’t require much time or effort! You can immerse yourself in something you love; try an art or craft project, work on your garden, or start a new hobby. You can also meditate regularly, whether by simply reciting a poem or prayer before dinner every night or by taking part in a group meditation session like those offered at many yoga studios.

Laughter is another great way to connect spiritually with yourself and others; spend time around people that make you laugh and bring humor into your day-to-day life whenever possible. Finally, spending time in nature is another wonderful way to ground yourself spiritually. Whether you have time for an entire hike or just a few minutes to feel the sunlight on your face as you walk home from work, connecting with nature helps us connect with our spirits.

Renewal and Growth

4 Helpful Strategies For Better Self Care When Youre A Proud Autism Mom 5

Have you ever felt like you’re stuck in a rut?

Maybe the stress of being a proud autism mom has left you feeling constantly overwhelmed and unsure of where to turn. Maybe it’s been so long since you’ve felt hopeful about the future that you can’t imagine ever finding happiness again. Maybe you think it would be nice to be able to have fun again, or feel like yourself, but it’s been so long that you don’t even remember what that looks like anymore.

It doesn’t have to stay this way. This is an opportunity for renewal and growth. It’s never too late! You don’t need to make any huge changes—just start with something small, something that feels manageable and realistic, something where it won’t feel too much like a chore. Here are 3 suggestions:

– Open yourself up to learning or trying new things. It can seem intimidating to try something new, but it can also be very exciting. It’s a great way to shake up your routine and keep yourself stimulated in a way you might not have been before.

– Make time for improving a skill or hobby you already enjoy. You might find that you really love this skill or hobby and want to improve it even more!

– Set aside some time to think about your dreams and the long-term goals that you want to accomplish. When you have these dreams, your mind will be focused on getting past the challenges that come with reaching these goals so that you can see the end result of them.

We think that once you take some quality “you” time, you’ll feel so good—and find yourself more energized—that it won’t seem nearly as hard to prioritize your needs in the future!

9 Best Autism Awareness Gifts for Proud Autism Moms

Spring is here, and April 2nd is right around the corner! We know you love your kids with all your heart and soul, but sometimes it can be hard to express those feelings out loud, especially when they’re still learning language skills. We know you sacrifice every single day to make sure they have the best life possible.

We know that, on top of all of that, you fight tooth and nail to make sure the world is a better place with more acceptance and understanding than it was when you started your journey as a mother. That’s why we’ve made a list of top Autism Awareness Gifts for you—just in case you wanted to treat yourself this month and spread autism awareness and acceptance around your community. But even if you don’t feel like picking anything up, we still want to say thank you for everything that you do.

Related post: 11 Impressive Autism Mom Gifts That Will Make Her Day

Autism Awareness Poster I Love You To The Moon And Back Mama Papa And Little Son 67954902

Autism Awareness Poster I Love You To The Moon And Back Mama Papa And Little Son

Funny I Love You To The Moon And Back Autism Awareness Poster. Featuring cute baby with white tshirt that says I love my mom and dad. Great Christmas present or birthday gift idea for little boy. Show your support for autism awareness by wearing this shirt to the next awareness walk or run. This is the perfect gift idea for any friends, family members, relatives or loved ones who have a newborn baby!

There’s no better gift for a proud autism mom than this Autism Awareness Poster, I Love You To The Moon And Back Mama Papa And Little Son. “I Love You To The Moon and Back” is a classic slogan for expressing the depth of a parent’s love for a child. It’s so deep, in fact, that it even extends to children with autism.

This Autism Awareness Poster perfectly captures the message that families with an autistic child are not somehow defective or broken—in fact, they’re just as loving and whole as any other family. From its bright colors to the simple image of a happy family, this poster is a great gift for proud autism moms, parents of autistic children or any Autism Awareness Month event.

In addition to being a beautiful piece of art, this poster is also highly educational: it depicts the autism puzzle symbol, which reminds us that people with autism are like puzzle pieces: each one is unique, but when they all come together, they complete the big picture. This poster is made of premium material, so it’s sure to last as long as your love. It also comes in a range of sizes to fit any space.

Black Women T Shirt Autism Awareness Shirt Hoodie Its Ok To Be Different Autism Leopard Rainbow 77559392

Autism Awareness Shirt Hoodie It’s Ok To Be Different Autism Leopard Rainbow

Autism Awareness Shirt Hoodie Autism Awareness It’s Ok To Be Different Leopard Rainbow. This autism awareness shirt hoodie it’s ok to be different autism leopard rainbow is a great gift idea for a family member or friend. Autism awareness shirt hoodie it’s ok to be different autism leopard rainbow is great for a birthday, Christmas, New Year’s, Easter or other special occasions.

We know you love custom shirts, so we wanted to make sure you knew about our new Autism Awareness Shirt Hoodie. It’s Ok To Be Different Autism Leopard Rainbow—a shirt that celebrates the unique strengths of autism, while showing your support for those who live with it.

It features a leopard print rainbow, which is a nod to the autism puzzle pattern. The words “It’s Ok To Be Different” are written above the leopard print rainbow and help to remind everyone who wears this shirt that it’s ok to be different.

This shirt is made from high-quality materials and is soft and comfortable for all-day wear. It’s a great gift for proud autism moms or parents (and anyone else!) who wants to show their support for those living with autism in a fun, colorful way!

Philosophy Amazing Grace Shampoo Bath Shower Gel

Philosophy Amazing Grace Shampoo, Bath & Shower Gel

Amazing Grace Shampoo, Bath & Shower Gel is an award-winning shower gel with the amazingly clean, beautifully feminine scent of philosophy’s bestselling fragrance. This multitasking formula gently cleanses, conditions, and softens skin and hair while providing a rich, foaming lather for a luxurious shower or bath experience. Layer the perfumed formula with other Amazing Grace products to feel amazingly clean from head to toe. Source: Philosophy – Sephora

Being an autism mom can be hard, and there’s no place you want to go more than the bathtub at the end of the day. It can be said that bathing is the most relaxing time in a day with autism moms. So why not make it extra special with Philosophy Amazing Grace Shampoo, Bath & Shower Gel?

This three-in-one gel is infused with the beloved Amazing Grace fragrance to leave you feeling amazingly clean and beautifully feminine. It’s perfect for busy moms looking to make the most of their me time.

Give this gift to a proud autism mom in your life—they’ll feel celebrated, and they’ll have you to thank for making their self care a little bit easier.

Autism Different Is Beautiful Autism Awareness Tumbler Autism Puzzle Heart 27664389

Autism Different Is Beautiful Autism Awareness Tumbler Autism Puzzle Heart

Celebrate diversity and education about autism with our Autism Different Is Beautiful Autism Awareness Tumbler. Featuring a puzzle heart design, this tumbler is great for hot and cold beverages. This generously sized double walled tumbler keeps your drink cold or hot while you carry it around. The easy grip sides make it easy to carry while the large mouth allows you to sip your favorite beverage with ease. Makes a great gift!

If you, or someone you know, is proud to be autistic and let the world know it, this is the perfect tumbler for you. With a design that’s fun and functional, and with premium material that keeps your drinks cold for hours on end, it’s just the thing for proud autism parents or moms.

Not only does the tumblr look great, with its bright color and puzzle heart design, but it’s also incredibly practical—with an insulated interior that keeps your drink nice and cold and a spill-proof lid that’s perfect for keeping it from spilling in the car. It would make a great gift for your favorite autistic person or proud autism mom, whether they’re celebrating a birthday or graduation, or marking Autism Awareness Month.

The “Different Is Beautiful” message makes this tumblr perfect for anyone who wants to show off how unique they are—or how unique someone they love is! If you’ve got a friend or family member who celebrates their autism by letting their freak flag fly high, this is just the tumbler for them.

Autism Hand In Hand Autism Awareness Poster Some People Look Up To Their Heroes Im Raising Mine 31921287

Autism Hand In Hand Autism Awareness Poster Some People Look Up To Their Heroes I’m Raising Mine

This autism awareness poster entitled Some People Look Up To Their Heroes I’m Raising Mine is a high resolution digital print professionally designed and printed in the USA. The poster paper is thick, durable and made to last. This autism awareness poster is a great gift for your loved ones or anyone who wants to understand and support those on the autism spectrum. Printed with eco-friendly ink, this autism awareness poster is safe for both indoor and outdoor use.

Raise your kid like a hero with this Autism Hand In Hand Autism Awareness Poster!

Autism is a prevalent condition, affecting 1 in 59 kids in the US. Add to that figure the parents of autistic kids and you’re talking about tens of millions of people every year who are raising a child with autism.

You don’t have to find heroes anywhere—they’re all at home, in the form of your autistic child and you, their parents. You’re a hero for getting up every day and fighting for everything they need to succeed, and they are a hero for continuing to learn and grow despite facing challenges that most people never will.

This poster is the perfect gift for proud autism moms or parents in general to hang in their homes as a reminder of how much they really mean to each other. It’s made with premium materials so you know it will last through years of hugs, kisses, and even a few tears.

RENPHO Foot Massager Machine with Heat and Remote

RENPHO Foot Massager Machine with Heat and Remote

Massage the feet, relax the whole body. RENPHO foot massager machine, equipped with rotation ball, rolling stick, heating and offers a deep kneading Shiatsu foot massage. No water soaking function.Like a professional foot massage. The ergonomic design provides a comprehensive and comfortable massage. 3 kneading and 3 squeeze intensities can be adjusted to personal preference.

The soothing heat function can be controlled independently. Simple, hygienic, healthy. The remote control and touch panel of this foot massager machine is easy to control using your foot. Removable washable cloth in the foot chambers helps keep a clean and healthy environment. Fits most people. Mothers Day Gifts for Mom. Source: Sold by Renpho – Walmart

A lot of things can bring you down in this life, but one thing that shouldn’t is the health of your feet. For the proud autism mom who needs a little extra TLC, we can’t recommend the RENPHO foot massager machine enough.

This affordable, easy-to-use product is perfect for anyone whose feet need a little extra love. The soothing massage it provides will relieve even the most stubborn aches and pains and help you unwind after a long day of wrangling your kids. They’re never too old to be protected by your love and support, and this tool can help you take care of yourself so that you can continue to take care of them long into the future.

And let’s not forget the fact that it’s the holiday season! This would make an incredible gift for any strong autism mom.

Black Women T Shirt Autism Mom Shirt Hoodie Autism Is A Journey I Never Planned For Autism Awareness 99508490

Autism Mom Shirt Hoodie Autism Is A Journey I Never Planned For Autism Awareness

Autism Mom Shirt Hoodie Autism Is A Journey I Never Planned For Autism Awareness – Cool shirts for autism awareness moms, family, kids and dates. Funny apparel to support this mental disorder with quotes and sayings.

Motherhood always comes with a lot of unexpected challenges, and when it comes to children who are on the autism spectrum, that’s never not true. There are moments of joy and pride and love, but there are also moments of doubt and fear and frustration.

This shirt is a proclamation: Mothers are rarely prepared when they become mothers, and if their child has autism, it’s even harder on them. It’s a big emotional challenge at first, but there is no greater love than maternal love. And it will carry you through every step of this journey.

That’s why we created this special shirt just for proud autism moms. The soft material of this shirt will keep you comfortable even when you’re on your feet all day, which is a necessity for every mom. And its message about autism awareness lets everyone know what you’ve been through and what you’re capable of as a parent. This shirt will also remind you of your strength every time you put it on, and it will let others know that you’re proud to be the mother of an autistic child—and who wouldn’t be?

Autism Rose Autism Awareness Flag Love Someone With Autism Autism Puzzle Usa Flag 86697930

Autism Rose Autism Awareness Flag Love Someone With Autism Autism Puzzle Usa Flag

This autism awareness flag is the perfect gift idea for an autistic person, autistic child or parent of an autistic kid. A puzzle pattern: autism spectrum disorder (ASD), is a developmental disability that can cause significant social, communication and behavioral challenges. If you are a loved one of someone with autism, get this unique design today!

Skip the confetti and streamers—you can celebrate World Autism Awareness Month for years to come with this Autism Awareness Flag.

Fly this Autism Awareness Flag year round to show your love & support for World Autism Awareness Month. The autism puzzle pieces appear on this Autism Awareness Flag which symbolizes diversity, acceptance, and uniqueness.

Give as a gift to proud autism moms or parents and show your support for someone you love with autism. Made from 100% polyester material that is weather resistant, this autism flag is fade-resistant and will be an excellent indoor and outdoor decorative banner for party decorations, festival decorations or any other occasions..

This isn’t just another piece of cheap jewelry. This is a way to show your commitment and support for people with autism as well as their loved ones, who can use all the love they can get. Order yours today!

Baby Yoda Starbucks Autism Awareness Tumbler Autism Puzzle Piece Autism Ribbon 60910944

Baby Yoda Starbucks Autism Awareness Tumbler Autism Puzzle Piece Autism Ribbon

Show your support and make a statement with this unique, trendy autism puzzle piece ribbon design. Makes a great gift for someone who has been touched by the disease. Baby Yoda holding an autism puzzle piece. This Autism Puzzle Piece Baby Yoda design is unique and would be perfect for anyone who loves both Star Wars and autism awareness. The disability symbol is the interlocking colored jigsaw puzzle pieces.

Have you been searching for the perfect cup to hold your tea or coffee, iced or hot? Does it need to be easy to hold onto, resistant to leaks and spills, and just plain cute? We’ve got the perfect one for you: The Baby Yoda Starbucks Autism Awareness Tumbler Autism Puzzle Piece Autism Ribbon!

If you’re a fan of Baby Yoda and Starbucks, this is the tumbler for you. The unique design of this water bottle is inspired by the Starbucks logo, and it features a quote from the founding father of America, Benjamin Franklin: “If you fail to plan, you are planning to fail.” This is a perfect reminder for anyone who lives with autism, especially those who tend to think about the present moment without thinking about how their actions in the present may affect their future.

Therefore, it will be a great gift for any proud autism mom or parent who is celebrating someone with autism. It’s a thoughtful product that lets them know how much they support the person in their life with autism.

Plus, it’s a great reminder not to forget to stay hydrated all day long! If you know someone who loves Baby Yoda and supports those with autism, this would make a great gift for them (especially during Autism Acceptance Month). And it’s made from high-quality durable stainless steel that will withstand years of use (and washing—because even though it doesn’t leak or spill, it can still get dirty).

Final Thoughts

We hope that by following these four steps, you won’t have to sacrifice your self-care. You can enjoy a happy, balanced life amidst all your responsibilities as an autism mom. As proud autism moms, it’s easy to feel alone in our parenting journeys. But you really aren’t as alone as you might imagine. There are many other proud autism moms out there, and a great place to find them is on social media.

Plus, it’s a great way to keep up with new developments, learn about local programs and events, or just chat with your like-minded peers about topics that matter most to you. So for all those autism proud moms out there who want to raise awareness and acceptance in their communities: keep spreading the word to everyone you know! 

The more aware people are about autism, the more positive attitudes will be adopted towards autistic individuals. Autistic people deserve just as much respect, compassion, and empathy as any other individual. Hopefully, these autism products will help begin the conversation about autism in a positive way by spreading messages of acceptance and understanding of autistic people.

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